For those of us in the northeast, it has been a tough winter.Lots of cold temperatures.Lots of grey skies.And lots and lots of snow.Even in the mildest winters, we are ready to say good riddance to winter by the time February draws to a close in NJ.So this year, I decided to give winter a good send off by doing something I’ve always wanted to do but have never been brave enough to try: hosting a group meditation.As a way to prepare for spring – the time renewal and growth –I invited friends to join me for a meditation retreat during which we would sit and be still.We would do “nothing”, a change from what we usually do – running around and doing everything.Of course, we would learn that we did something far from “nothing.” We made time for ourselves. . . To explore and replenish our body, mind and soul.To relax.To be open.To share our thoughts, feelings, impressions and energy with others.To be brave and do something different.To...
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