What side of your brain are you predominantly using at this moment? Do you seem to use one side more than the other? Our brains have two distinct parts. Left, which governs the logical and analytical. Right, which governs the creative and inspirational. Many of us tend to use one side over the other, leaving one side under-used. This pattern of one-sidedness can lead us to limit ourselves and stay stuck professionally and creatively to "our comfort zones" created by our dominant side. What could could you accomplish if you used both sides of your brains simultaneously? For example, Leanardo da Vinci is a classic example of a person with a powerful two-sided brain. His ability to use both sides equally allowed him to create beautiful art, as well as mathematical and engineering wonders. Here is a simple and relaxing meditation exercise to help you tap into the power of using both sides of your brain.
Sit or lay quietly - whatever position, allow yourself to be comfortable. Imagine that you a small, glowing light inside your head. The light can be any color you desire. Your breathing should be relaxed and steady.
Place the light inside your head, just over your left eyebrow and slowly allow it explore...
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Tags:
left brain, meditation, right brain
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